I’m sure many of you clicked on this blog to see why a coach and trainer would be telling people to walk, don’t run. Seems slightly opposite what most in my position would be saying, but this isn’t about hustling on and off the field, or sprint intervals in the gym. Instead I’m referring to the journey of life that we’re all on. I had a short conversation today with a friend who is on a weight-loss journey. It’s a conversation I often have with people in my gym. Most commonly I get asked, what’s the best diet? What’s the best workout routine? How often should I do this or that? The usual I want to lose x pounds by this date. All of this got me thinking about how our society rushes to everything. How we’re so consumed by instant gratification and immediate results that we forget that everything we want out of life is a journey. It all takes time if we wish to do it right. It’s not just weight-loss I’m talking abou...